Fitness — Crossfit Hiit
Murph Workout Preparation Checklist
Train for and complete the famous Hero WOD: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, 1-mile run
Train for and complete the famous Hero WOD: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, 1-mile run